Balsamic Glazed Chicken with Bell Peppers: Easy, Flavorful Recipe
Balsamic Glazed Chicken with Bell Peppers is a delightful dish that combines the rich sweetness of balsamic vinegar with the vibrant crunch of fresh bell peppers. Perfect for busy weeknights, this recipe delivers a restaurant-quality experience right in your own kitchen.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet cooking
- Cuisine: Italian
Ingredients
- Boneless, skinless chicken breasts
- Balsamic vinegar
- Red bell peppers
- Yellow bell peppers
- Green bell peppers
- Fresh garlic
- Olive oil
- Honey or maple syrup
- Salt
- Pepper
- Italian seasoning
- Fresh herbs (optional, such as thyme or basil)
Instructions
- Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning on both sides.
- In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), and minced garlic. Set this mixture aside; it will become the glaze.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through.
- Once the chicken is almost cooked, add the sliced bell peppers to the skillet. Sauté them for about 3-4 minutes until they start to soften.
- Pour the balsamic mixture over the chicken and peppers in the skillet. Let it simmer for 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables nicely.
- Once the glaze is sticky and the chicken is well-coated, remove from heat. Let it rest for a couple of minutes before slicing. Serve it warm, drizzling any extra glaze from the skillet on top.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Be careful not to overcook the chicken, as it can become dry. If you have time, marinating the chicken in a bit of balsamic vinegar, olive oil, and seasonings for 30 minutes to a few hours can add depth to the flavor. Feel free to add other vegetables like zucchini or asparagus for more color and nutrition.