Cajun Potatoes & Shrimp Sheet Pan: Easy One-Pan Dinner!
This Cajun Potatoes And Shrimp Sheet Pan is a game-changing recipe that combines bold flavors with minimal cleanup. Enjoy plump shrimp and tender, spice-kissed potatoes roasted to perfection on a single sheet pan.
- Author: Crumella
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Cajun
- 1 lb large raw shrimp (21/25 count), peeled and deveined
- 1 lb small waxy potatoes (baby red potatoes, Yukon Gold, or creamer potatoes), cut into 1-inch pieces
- 2 tablespoons Cajun seasoning, divided
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 orange bell pepper, cut into 1-inch pieces
- 1 medium yellow or red onion, cut into wedges
- 2 tablespoons extra virgin olive oil, divided
- 3 cloves fresh garlic, minced
- Lemon wedges (for serving)
- Optional: pre-cooked smoked beef sausage, sliced into rounds
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine the cut potatoes, bell peppers, and onion. Drizzle with 2 tablespoons of olive oil, sprinkle with half of the Cajun seasoning, and add the minced garlic. Toss until evenly coated.
- Spread the seasoned potatoes and vegetables in a single layer on the prepared baking sheet. Roast in the oven for 20-25 minutes, or until the potatoes are starting to soften and the edges are lightly golden.
- While the vegetables are roasting, prepare the shrimp. In a separate bowl, combine the thawed shrimp with the remaining 1 tablespoon of olive oil and the rest of the Cajun seasoning. Toss gently to coat the shrimp evenly.
- Once the vegetables have had their initial roast, carefully remove the sheet pan from the oven. Add the seasoned shrimp to the pan, distributing them evenly among the vegetables.
- Return the sheet pan to the oven and continue to roast for another 8-12 minutes, or until the shrimp are pink and opaque and cooked through, and the potatoes are tender and browned.
- Remove the sheet pan from the oven. Serve hot, garnished with fresh parsley or cilantro if desired, and with plenty of lemon wedges for squeezing over the top.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 200 mg
Keywords: Ensure not to overcrowd the pan to avoid steaming. Cut vegetables into similar sizes for even cooking. Pat shrimp dry before seasoning to prevent steaming.