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Delicious Autumn Sausage Pasta Squash Recipe You’ll Love!

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This Autumn Sausage Pasta Squash is a heartwarming dish that combines savory sausage, tender pasta, and the natural sweetness of squash, perfect for cozy fall evenings. It’s a delightful meal that brings family and friends together with every bite.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 lb ground beef sausage
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup diced bell peppers (red or yellow)
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for a dairy-free option)

Instructions

  1. Preheat your oven to 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds and stringy insides.
  2. Drizzle a little olive oil on the cut sides of the squash, then season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper and roast for about 30-40 minutes, or until tender.
  3. While the squash is roasting, heat a large skillet over medium heat. Add the tablespoon of olive oil and allow it to heat up.
  4. Once hot, add the ground beef sausage. Cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.
  5. Once the sausage is cooked, add the diced onion and bell peppers to the skillet. Sauté for about 5 minutes, or until the onions become translucent and the peppers soften.
  6. Add the minced garlic and cook for an additional minute, stirring constantly until fragrant.
  7. Stir in the halved cherry tomatoes, dried Italian herbs, and red pepper flakes. Cook for another 3-4 minutes, allowing the tomatoes to soften and release their juices. Taste and adjust seasoning with salt and pepper as needed.
  8. Once the spaghetti squash is done roasting, remove it from the oven and let it cool for a few minutes. Use a fork to shred the inside of the squash into strands.
  9. Add the squash strands to the skillet with the sausage and vegetables, tossing to combine everything evenly.
  10. Remove the skillet from heat and sprinkle the dish with grated Parmesan cheese (or nutritional yeast). Serve hot, garnished with additional cheese if desired.

Nutrition

Keywords: For a leaner option, you can use ground turkey or chicken sausage instead of beef. For a vegetarian version, substitute the sausage with plant-based sausage or mushrooms.

Find it online: https://crumella.com/delicious-autumn-sausage-pasta-squash-recipe-youll-love/