Delicious Chicken Ranch Wraps Recipe for Quick Meals
These Chicken Ranch Wraps combine tender, juicy chicken with zesty ranch dressing and fresh veggies, creating a handheld masterpiece perfect for any meal. Quick and customizable, they are sure to impress your family and friends!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Lunch/Dinner
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
- Grilled or cooked chicken breast
- Flour tortillas
- Ranch dressing
- Fresh lettuce
- Tomatoes
- Cucumbers
- Shredded cheddar cheese
- Bell peppers
- Avocados
- Mozzarella cheese
- Pepper jack cheese
- Vegan cheese
Instructions
- Start by cooking your chicken if it’s not pre-cooked. Grill, bake, or sauté it until fully cooked, then let it cool before slicing it into strips or shredding it.
- Warm the tortillas slightly in a skillet or microwave to make them more pliable. This step is key to preventing them from tearing when you roll them.
- Lay a tortilla flat on a clean surface. Spread a generous layer of ranch dressing over the tortilla, leaving a small border around the edges.
- Place a portion of the cooked chicken in the center, then layer on your choice of vegetables like lettuce, tomatoes, and cucumbers. Sprinkle cheese on top for added flavor.
- Fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling. Make sure it’s snug but not overly tight to avoid squeezing out the contents.
- Use a sharp knife to cut the wrap in half diagonally for a nice presentation. Serve immediately with extra ranch dressing on the side for dipping.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: You can customize your fillings with roasted vegetables, bacon bits, or spicy jalapeños. Prepare the chicken and chop the vegetables in advance to save time, and consider pairing your wraps with sides like sweet potato fries or a fresh fruit salad.