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Delicious Pumpkin Spice Protein Smoothie Recipe for Fall

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This Pumpkin Spice Protein Smoothie captures the essence of autumn with its rich pumpkin flavor and warm spices. It’s a creamy, nutritious treat that’s perfect for breakfast or a post-workout refreshment.

Ingredients

Scale
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 ripe banana (fresh or frozen)
  • 1 scoop vanilla protein powder (whey, plant-based, or your preferred type)
  • 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • 1 tablespoon maple syrup (adjust based on sweetness preference)
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (for extra flavor)
  • A pinch of salt
  • Ice cubes (optional, for a thicker texture)

Instructions

  1. Gather all your ingredients: Before you start, ensure you have everything ready. This makes blending much easier and quicker.
  2. Measure the almond milk: Pour 1 cup of unsweetened almond milk into your blender.
  3. Add the pumpkin puree: Scoop in 1/2 cup of canned pumpkin puree.
  4. Incorporate the banana: Peel and add the ripe banana.
  5. Include the protein powder: Add 1 scoop of your choice of vanilla protein powder.
  6. Measure in the spices: Sprinkle in 1/2 teaspoon of pumpkin pie spice, 1/4 teaspoon of ground cinnamon, and a pinch of salt.
  7. Sweeten it up: Drizzle in 1 tablespoon of maple syrup.
  8. Add optional ingredients: If you’re using chia seeds, add 1 tablespoon now. For a thicker texture, add a handful of ice cubes.
  9. Blend: Secure the lid on your blender and blend on high for about 30-45 seconds.
  10. Taste and adjust: Once blended, taste your smoothie. Adjust flavors as needed.
  11. Serve: Pour your Pumpkin Spice Protein Smoothie into a glass and enjoy immediately.

Nutrition

Keywords: Adding a pinch of salt enhances all the flavors in your smoothie. If you prefer a thicker smoothie, ice cubes are your best friend.

Find it online: https://crumella.com/delicious-pumpkin-spice-protein-smoothie-recipe-for-fall/