Delicious Soy Garlic Chicken Thighs: Easy Weeknight Meal
These Easy Soy Garlic Chicken Thighs are incredibly juicy and flavorful, perfect for a quick weeknight dinner. With a savory soy garlic sauce that’s both sticky and sweet, this dish will have your family asking for seconds!
- Author: Crumella
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Searing
- Cuisine: Asian
- Bone-in, skin-on chicken thighs
- Soy sauce
- Fresh garlic (4-6 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Brown sugar (or alternative sweetener)
- Non-alcoholic mirin alternative (1 teaspoon rice vinegar + ½ teaspoon sugar per tablespoon of mirin)
- Sesame oil
- Neutral oil (vegetable oil, canola oil, or avocado oil)
- Optional garnish: toasted sesame seeds
- Optional garnish: sliced green onions (scallions)
- Prepare the Chicken: Start by patting your chicken thighs very dry with paper towels. If using skin-on thighs, lightly score the skin a few times with a sharp knife.
- Whisk Together the Marinade: In a medium bowl, combine the soy sauce, minced fresh garlic, grated fresh ginger, brown sugar (or your chosen sweetener), non-alcoholic mirin alternative, and sesame oil. Whisk until the sugar has dissolved.
- Marinate the Chicken: Place the dried chicken thighs into the bowl with the marinade or transfer both to a large zip-top bag. Ensure all pieces are well coated and massage the marinade into the chicken. Marinate for at least 30 minutes at room temperature or ideally 2-4 hours in the refrigerator.
- Sear the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Heat a large skillet over medium-high heat and add a tablespoon of neutral oil. Place the chicken thighs skin-side down and sear for 6-8 minutes until golden brown.
- Flip and Cook Through: Flip the chicken thighs over to the meat side and continue to cook for another 8-12 minutes, or until the internal temperature reaches 165°F (74°C).
- Make the Glaze: Pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook for 3-5 minutes until thickened into a glossy glaze.
- Rest and Glaze: Once the chicken is cooked, remove it from the skillet and let it rest for 5-10 minutes. Drizzle the finished glaze over the chicken thighs.
- Serve: Garnish with toasted sesame seeds and sliced green onions, if desired. Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 90 mg
Keywords: Don't skip the dry pat on the chicken for maximum crispiness. Marinating for longer enhances flavor, and always check the internal temperature to ensure safety.