Flavorful Chicken Sausage and Broccoli Orzo in Minutes!
This Chicken Sausage and Broccoli Orzo is a quick and easy meal that combines savory chicken sausage with vibrant broccoli and tender orzo. Perfect for busy weeknights, it’s a nutritious dish that doesn’t skimp on flavor.
- Author: Crumella
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- 8 oz chicken sausage
- 1 cup orzo pasta
- 2 cups broccoli florets
- 3 cups chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
- Begin by heating the olive oil in a large pot over medium heat. Once the oil is shimmering, add the chicken sausage. Cook it until it’s browned and cooked through, about 5-7 minutes.
- With the sausage cooked, add the minced garlic and broccoli florets to the pot. Stir them together and sauté for another 2-3 minutes, until the broccoli is bright green and slightly tender, and the garlic is fragrant.
- Next, add the orzo to the pot, stirring it in with the sausage and broccoli.
- Now, pour in the chicken broth. Stir everything together and bring it to a gentle boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 10-12 minutes or until the orzo is al dente and has absorbed most of the liquid.
- Once the orzo is cooked, season with salt, pepper, and red pepper flakes. If you’re using Parmesan cheese, stir it in at this point until melted and well combined.
- Remove the pot from heat, and let it sit for a few minutes before serving. You can garnish with extra Parmesan and fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: Feel free to swap chicken sausage for turkey or beef sausage, use vegetable broth for a vegetarian option, or add different vegetables like spinach or peas. Adjust the amount of red pepper flakes based on your spice preference.