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Gluten-Free Mediterranean Cod: Lemon Garlic Baked Perfection

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This Gluten Free Mediterranean Baked Cod With Lemon And Garlic is a simple yet flavorful dish that brings the essence of the Mediterranean to your table. Enjoy flaky cod infused with fresh lemon, garlic, and vibrant vegetables for a healthy and satisfying meal.

Ingredients

  • Cod Fillets
  • Lemons
  • Garlic
  • Cherry Tomatoes
  • Kalamata Olives, pitted
  • Bell Pepper, chopped
  • Olive Oil
  • Fresh Oregano
  • Fresh Parsley
  • Salt
  • Freshly Ground Black Pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Prepare a large baking dish or an oven-safe skillet.
  2. In the baking dish, combine the cherry tomatoes, chopped bell pepper, pitted Kalamata olives, and minced garlic. Drizzle with about 2 tablespoons of olive oil, add fresh oregano, a pinch of salt, and black pepper. Toss gently and spread evenly.
  3. Pat the cod fillets dry with paper towels. Drizzle with the remaining 1 tablespoon of olive oil and season both sides with salt and black pepper. Slice one lemon into thin rounds.
  4. Nestle the seasoned cod fillets on top of the vegetables. Arrange lemon slices on top of or around the cod. Squeeze juice from half of the remaining lemon over the dish.
  5. Transfer the dish to the oven and bake for 12-18 minutes, until the fish is opaque and flakes easily with a fork.
  6. Once cooked, remove from the oven and squeeze juice from the remaining half lemon over the fish and vegetables. Garnish with fresh chopped parsley and serve immediately.

Nutrition

Keywords: To enhance flavor, consider marinating the cod in olive oil, lemon juice, salt, and oregano before baking. You can also add capers, feta cheese, or sun-dried tomatoes for extra Mediterranean flair.

Find it online: https://crumella.com/gluten-free-mediterranean-cod-lemon-garlic-baked-perfection/