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High Protein Ground Beef & Potatoes: Healthy & Easy Dinner

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This High Protein Ground Beef With Potatoes Recipe is a satisfying meal packed with protein and flavor. It’s perfect for busy weeknights, combining savory ground beef and tender potatoes in one easy dish.

Ingredients

Scale
  • 1 lb Lean Ground Beef (90/10 or 93/7)
  • 4–5 Potatoes (Russet or Yukon Gold, cut into 1-inch cubes)
  • 1 chopped Yellow Onion
  • 3 minced Garlic Cloves
  • 2 cups Low-Sodium Beef Broth
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Thyme or Oregano
  • 1 pinch Cayenne Pepper
  • Optional Veggies (chopped Carrots, diced Bell Peppers, frozen Peas, or Spinach)

Instructions

  1. Cube the potatoes into 1-inch pieces, chop the onion, and mince the garlic. Prep any additional vegetables now.
  2. In a large skillet over medium-high heat, brown the lean ground beef with a little olive oil, breaking it apart. Drain any excess fat after cooking through and nicely browned (5-7 minutes).
  3. Reduce heat to medium and add the chopped onion, cooking until softened (3-5 minutes). Stir in the minced garlic for about a minute until fragrant. If adding harder vegetables like carrots, include them with the onion.
  4. Add the cubed potatoes to the skillet with the beef and aromatics. Sprinkle in all the seasonings: salt, black pepper, paprika, onion powder, garlic powder, and any dried herbs. Stir thoroughly to coat everything.
  5. Pour in enough beef broth to almost cover the potatoes. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until potatoes are tender. Stir occasionally.
  6. Once potatoes are tender, remove the lid. If the sauce is too thin, simmer uncovered for a few minutes to reduce. Taste and adjust seasonings. Stir in any quick-cooking veggies like frozen peas or spinach until heated/wilted. Serve hot.

Nutrition

Keywords: Cut potatoes into uniform 1-inch pieces for even cooking. Don’t rush browning the ground beef for rich flavors. Enhance nutrition by adding more veggies. Adjust spice levels with red pepper flakes or smoked paprika. Use a heavy-bottomed skillet for even heat distribution.

Find it online: https://crumella.com/high-protein-ground-beef-potatoes-healthy-easy-dinner/