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High Protein Triple Berry Bake: Delicious & Nutritious Treat!

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This High Protein Triple Berry Bake is a delightful fusion of juicy berries and creamy textures, packed with nutrition. Perfect for breakfast, a snack, or a guilt-free dessert, it balances flavor with health.

Ingredients

Scale
  • 2 cups rolled oats
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup milk
  • 2 large eggs (or flax eggs)
  • ½ cup Greek yogurt
  • 2 cups mixed berries (blueberries, raspberries, strawberries)
  • Honey or maple syrup (to taste)
  • Stevia or erythritol (optional, for lower-calorie option)

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a baking dish (about 9×9 inches).
  2. In a large bowl, combine 2 cups of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and ½ teaspoon of salt. Stir until well mixed.
  3. In another bowl, whisk together 1 cup of milk, 2 large eggs (or flax eggs), and ½ cup of Greek yogurt. If using a sweetener, add it to this mixture as well.
  4. Pour the wet ingredients into the dry ingredient bowl and mix until just combined. Gently fold in 2 cups of mixed berries, being careful not to mash them.
  5. Pour the mixture into the greased baking dish, spreading it out evenly.
  6. Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
  7. Once baked, allow the dish to cool for about 10 minutes before slicing.

Nutrition

Keywords: Feel free to experiment with different types of protein powder or add nuts or seeds for extra crunch. Adjust the sweetness based on your preference, and serve warm topped with Greek yogurt or a drizzle of honey.

Find it online: https://crumella.com/high-protein-triple-berry-bake-delicious-nutritious-treat/