Name: Instant Pot Black Eyed Peas Curry
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 Cups Dry Black Eyed Peas; 6 Cups Boiling Water; 1 Large Red Onion, thinly chopped; 3 Medium Carrots, chopped; 1 Cup Chard, chopped; 1 Tbsp Garlic Paste; 1 Tbsp Ginger Paste; 1 Tbsp Tomato Paste; 1 Can Diced Tomato; 2 Cups Coconut Milk; 3 Tbsp Olive Oil; 1 Lemon, juiced or sliced; 2 Bay Leaves; 5 Cloves; 1 Cinnamon Stick

Instant Pot Black Eyed Peas Curry Recipe is more than just a dish; it’s a delightful journey through rich flavors and comforting textures that have stood the test of time. Originating from the southern United States and deeply rooted in various global cuisines, black-eyed peas hold a special place in many hearts, symbolizing good luck and prosperity, especially when served on New Year’s Day. This Instant Pot Black Eyed Peas Curry Recipe combines these nutritious legumes with aromatic spices and a creamy sauce, creating a dish that’s not only easy to prepare but also bursting with flavor. It’s no wonder that families everywhere are falling in love with its heartwarming essence and satisfying goodness.

What Is Instant Pot Black Eyed Peas Curry Recipe

The Instant Pot Black Eyed Peas Curry Recipe is a delightful fusion of tender black-eyed peas simmered in a fragrant curry sauce, made rich with coconut milk and a medley of spices. The texture is wonderfully creamy, with the peas providing a hearty bite that perfectly complements the velvety sauce. Unlike traditional curries that may require hours of slow cooking, this Instant Pot version significantly cuts down on time while still delivering deep, complex flavors. It stands apart from other legume-based dishes, like lentil curry or chickpea masala, by showcasing the unique earthiness of black-eyed peas, making it a standout in your culinary repertoire.

Why You’ll Fall in Love with This Recipe

Quick and easy preparation with the Instant Pot.
Hearty and filling, making it perfect for family meals.
Loaded with flavors that appeal to both kids and adults.
Versatile—great as a main dish or served alongside rice or naan.
Healthy and nourishing, packed with protein and fiber.

How Does It Taste?

When you take a spoonful of this Instant Pot Black Eyed Peas Curry Recipe, you’ll experience an explosion of flavors that dance on your taste buds. The sweetness of coconut milk harmonizes beautifully with the savory spices like cumin and coriander, while hints of ginger and garlic elevate the dish’s warmth. A gentle kick of chili adds just the right amount of spice without overwhelming the palate. The creaminess of the curry envelops the tender black-eyed peas, creating a comforting texture that feels like a warm hug on a chilly evening.

Health & Ingredient Benefits

Key ingredients in this recipe not only enhance the flavor but also pack a nutritional punch:

Black-eyed peas: High in protein and fiber, they are great for digestion and keeping you full.
Coconut milk: Adds creaminess and healthy fats, making the dish comforting and satisfying.
Spinach: Rich in iron and vitamins, it boosts the nutritional value and adds vibrant color.
Spices: Turmeric and ginger have anti-inflammatory properties, making this curry not just delicious but also good for your health.

This Instant Pot Black Eyed Peas Curry Recipe is indeed a celebration of flavors and health, making it a fantastic addition to your weekly meal plan!

Ingredients You’ll Need

For this Instant Pot Black Eyed Peas Curry, the key ingredients play a vital role in delivering flavor and texture. Black-eyed peas are the star of the dish, providing a creamy texture and earthy taste. They are rich in protein and fiber, making them a nutritious choice. Onions and garlic form the aromatic base, infusing the curry with depth and sweetness as they sauté. Fresh ginger adds a zesty kick, enhancing the overall flavor profile.

The spices, including cumin, coriander, and turmeric, are essential for that warm, fragrant essence characteristic of curry. Tomatoes contribute acidity, balancing the richness of the peas, while coconut milk adds creaminess and a hint of sweetness. Fresh cilantro is perfect for garnishing, adding a burst of freshness to each serving.

Tools You’ll Need

Instant Pot
Measuring cups and spoons
Wooden spoon or spatula
Knife and cutting board
Mixing bowl

Optional Substitutions & Additions

If you’re looking to customize your Instant Pot Black Eyed Peas Curry, there are several substitutions and additions you can consider. For a dairy-free option, you can replace coconut milk with almond milk or cashew cream for a different flavor profile. If you want to add a kick, consider incorporating chopped green chilies or red pepper flakes for extra heat. For a heartier dish, you can include vegetables like spinach, kale, or bell peppers. If you prefer a meatier version, diced chicken or beef can be added, but adjust the cooking time accordingly.

How to Make Instant Pot Black Eyed Peas Curry Recipe

Step 1: Sauté Aromatics

Begin by setting your Instant Pot to the sauté mode. Add a splash of oil and let it heat up. Once hot, toss in chopped onions and sauté until they become translucent, about 3-4 minutes. Add minced garlic and grated ginger, stirring until fragrant, which should take an additional minute.

Step 2: Add Spices

Next, stir in the cumin, coriander, and turmeric, allowing the spices to toast for about 30 seconds. This step is crucial as it releases the oils and enhances the flavors.

Step 3: Incorporate Tomatoes

Add the diced tomatoes to the pot, stirring well to combine. Cook for about 2-3 minutes until the tomatoes soften and create a nice base for the curry.

Step 4: Combine Black Eyed Peas

Now, add the rinsed black-eyed peas to the mixture. Pour in the coconut milk, and add salt to taste. Stir everything together to ensure the peas are well-coated with the spices and sauce.

Step 5: Pressure Cook

Seal the Instant Pot and set it to manual high pressure for 10 minutes. Once the cooking time is complete, allow for a natural release for about 10 minutes before manually releasing any remaining pressure.

Step 6: Final Touches

Open the lid and give the curry a good stir. Adjust seasoning if necessary. If the curry is too thick, you can add a splash of water or more coconut milk to reach your desired consistency. Garnish with freshly chopped cilantro before serving.

What to Serve With

This Instant Pot Black Eyed Peas Curry pairs wonderfully with steamed basmati rice, quinoa, or warm naan bread. A side of cucumber salad or a simple raita can complement the flavors beautifully. For drinks, consider serving it with a refreshing lassi or iced tea.

Tips for Success

Ensure the black-eyed peas are rinsed thoroughly to remove any dust or debris.
Don’t skip the sautéing step; it builds crucial flavor for the curry.
Feel free to adjust the spice levels based on your preference, adding more heat if desired.
Let the curry sit for a few minutes after cooking; the flavors will meld beautifully.

Common Mistakes to Avoid

Skipping the soaking step for black-eyed peas can lead to uneven cooking, so always rinse them well.
Don’t overfill the Instant Pot; it should not exceed the maximum fill line.
Adjust the cooking time if adding additional ingredients to avoid undercooked peas.

How to Store & Reheat

Storing

Store any leftover Black Eyed Peas Curry in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the curry for up to 3 months; just ensure it’s completely cooled before transferring it to a freezer-safe container.

Reheating

To reheat, simply place the curry in a pot over medium heat, stirring occasionally until warmed through. If frozen, allow it to thaw in the refrigerator overnight before reheating. You can also reheat in the microwave; just ensure it’s heated evenly by stirring halfway through.

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned? Yes, but you will need to soak them overnight and increase the cooking time accordingly.
Is this dish gluten-free? Yes, the ingredients used are naturally gluten-free, making it a safe option for those with gluten sensitivities.
Can I make this curry spicier? Absolutely! Add more spices or fresh chili peppers during the cooking process to achieve your desired heat level.

Nutritional Info

This Instant Pot Black Eyed Peas Curry is approximately 300 calories per serving, packed with protein and fiber. Each serving contains around 15 grams of protein, 10 grams of fat, and 45 grams of carbohydrates, making it a balanced and satisfying meal.

Final Thoughts

If you’re looking for a delicious and hearty dish that’s both comforting and easy to make, then the Instant Pot Black Eyed Peas Curry Recipe is a must-try! This recipe brings together the wholesome goodness of black-eyed peas with a blend of aromatic spices, creating a flavorful meal that’s perfect for any occasion. With the convenience of the Instant Pot, you can enjoy a nutritious and satisfying curry in no time, making it an ideal choice for busy weeknights or when you want to impress your friends with a unique dish. Trust me, once you try this Instant Pot Black Eyed Peas Curry Recipe, it will quickly become a staple in your kitchen. So grab your ingredients and get ready to savor every bite of this delightful dish!