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Italian Sub Wrap Pasta Salad Bowl: Easy Deconstructed Wrap Recipe

This Italian Sub Wrap Pasta Salad Bowl combines the zesty flavors of an Italian sub into a vibrant, satisfying pasta salad. Perfect for potlucks or easy lunches, it’s a fun and fork-friendly dish that everyone will love!

Ingredients

  • Short Pasta (rotini, fusilli, penne, or orecchiette)
  • Sliced Beef Pepperoni
  • Sliced Beef Salami
  • Sliced Turkey or Chicken Breast
  • Provolone Cheese
  • Fresh Mozzarella Pearls (Bocconcini)
  • Shredded Parmesan Cheese
  • Shredded Romaine Lettuce
  • Cherry or Grape Tomatoes
  • Thinly Sliced Red Onion
  • Banana Peppers or Pepperoncini
  • Black Olives
  • Sliced Bell Peppers (optional)
  • Cucumbers (optional)
  • Artichoke Hearts (optional)
  • Olive Oil
  • Red Wine Vinegar (or Non-Alcoholic Alternative)
  • Dried Oregano
  • Garlic Powder
  • Salt
  • Black Pepper
  • Dijon Mustard or Maple Syrup (optional)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your chosen short pasta and cook according to package directions until al dente. Once cooked, drain the pasta, rinse it thoroughly under cold water to stop the cooking process and remove excess starch, then set it aside to cool completely.
  2. Prepare Your Fresh Ingredients: While the pasta cools, thinly shred your romaine lettuce, cut your cherry or grape tomatoes in half, thinly slice your red onion (soaking in ice water if desired), and slice your banana peppers or pepperoncini.
  3. Get Your Meats and Cheeses Ready: Cut your provolone slices into small cubes or tear them, drain your fresh mozzarella pearls, and prepare your deli meats by quartering the beef pepperoni and beef salami if large, and slicing your turkey or chicken breast into bite-sized strips.
  4. Whisk Up the Dressing: In a small bowl or jar, combine the olive oil, red wine vinegar (or non-alcoholic alternative), dried oregano, garlic powder, salt, and black pepper. If using, add a touch of Dijon mustard or maple syrup. Whisk vigorously until well combined and emulsified.
  5. Assemble Your Deconstructed Bowls: Place a generous portion of the cooled pasta as the base in your bowl. Artfully arrange mounds of your prepared meats, cheeses, and vegetables around and on top of the pasta. Drizzle a generous amount of your Italian vinaigrette over all the ingredients just before serving.
  6. Serve Immediately: For the best texture and freshness, especially with the lettuce, serve this pasta salad right away.

Nutrition

Keywords: Don't overcook the pasta to maintain its texture. Chill the components separately if preparing ahead, and assemble just before serving for maximum freshness.