Keto Philly Cheesesteak Roll Ups: Easy Recipe & Delicious Twist

Keto Philly Cheesesteak Roll Ups: Craving the iconic taste of a Philly Cheesesteak but trying to keep things low-carb? Look no further! Imagine sinking your teeth into tender, juicy steak, smothered in melted provolone and sautéed peppers and onions, all nestled inside a perfectly golden, keto-friendly roll. These aren’t just any roll-ups; they’re a flavor explosion that will transport you straight to the heart of Philadelphia, without the carb overload.

The Philly Cheesesteak, a true American classic, has humble beginnings. Legend has it that in the 1930s, a hot dog vendor in Philadelphia decided to grill some beef and put it on a roll. A cab driver saw it, asked for one, and the rest, as they say, is history! While the traditional version is undeniably delicious, it’s not exactly keto-friendly. That’s where our Keto Philly Cheesesteak Roll Ups come in to save the day!

People adore Philly Cheesesteaks for their satisfying combination of savory flavors and textures. The richness of the steak, the sharpness of the cheese, and the sweetness of the caramelized onions create a symphony of taste that’s hard to resist. Our keto version captures all of that magic, offering a convenient and guilt-free way to enjoy this beloved sandwich. Whether you’re following a ketogenic diet or simply looking for a healthier alternative, these roll-ups are guaranteed to become a new favorite. Get ready to experience the ultimate comfort food, reimagined for a modern, health-conscious lifestyle!

Ingredients:

• For the Dough:
• 1 ½ cups shredded mozzarella cheese
• 2 ounces cream cheese, softened
• 1 large egg
• ¼ cup almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• For the Filling:
• 1 pound thinly sliced steak (ribeye or sirloin work best)
• 1 tablespoon olive oil
• 1 medium onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 4 ounces sliced mushrooms
• 4 slices provolone cheese, halved
• Salt and pepper to taste
• Optional Toppings:
• Chopped parsley, for garnish
• Keto-friendly dipping sauce (e.g., cheese sauce, garlic aioli)

Preparing the Dough:

1. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and softened cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and smooth. This usually takes about 1-2 minutes. Be careful not to overheat the cheese, as it can become rubbery.
2. Combine Wet Ingredients: In a separate bowl, whisk together the egg. Once the cheese mixture is melted, add the egg to the cheese and stir quickly to combine. The heat from the cheese will cook the egg slightly, so work fast to prevent it from scrambling.
3. Add Dry Ingredients: In the same bowl, add the almond flour, coconut flour, baking powder, garlic powder, and salt. Mix well until a dough forms. The dough will be sticky at first, but it will become more manageable as you knead it.
4. Knead the Dough: Turn the dough out onto a piece of parchment paper dusted with almond flour. Knead the dough for about 2-3 minutes until it becomes smooth and pliable. If the dough is still too sticky, add a little more almond flour, a teaspoon at a time, until it reaches the desired consistency.
5. Rest the Dough: Place the dough back in the bowl, cover it with plastic wrap, and let it rest for about 5-10 minutes. This will allow the flours to absorb the moisture and make the dough easier to work with.

Preparing the Filling:

1. Prepare the Steak: If your steak isn’t already thinly sliced, partially freeze it for about 30 minutes to make it easier to slice. Then, using a sharp knife, slice the steak as thinly as possible against the grain. This will ensure that the steak is tender and easy to chew.
2. Sauté the Vegetables: Heat the olive oil in a large skillet over medium-high heat. Add the sliced onions and cook until they are softened and translucent, about 5-7 minutes. Add the sliced green bell pepper and mushrooms and continue to cook until they are tender, about 5-7 minutes more. Season with salt and pepper to taste. Remove the vegetables from the skillet and set aside.
3. Cook the Steak: In the same skillet, add the thinly sliced steak. Cook the steak in batches, if necessary, to avoid overcrowding the pan. Cook for about 1-2 minutes per side, or until the steak is browned and cooked through. Season with salt and pepper to taste. Be careful not to overcook the steak, as it will become tough.
4. Combine Filling Ingredients: Once the steak is cooked, add the sautéed vegetables back to the skillet. Stir to combine all the ingredients and heat through.

Assembling the Roll Ups:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Roll Out the Dough: Place the rested dough between two sheets of parchment paper. Using a rolling pin, roll the dough out into a large rectangle, about 12×16 inches. The dough should be thin but not too thin that it tears easily.
3. Add the Filling: Spread the Philly cheesesteak filling evenly over the rolled-out dough, leaving a small border around the edges.
4. Add the Cheese: Arrange the halved provolone cheese slices over the filling.
5. Roll Up the Dough: Starting from one long edge, carefully roll up the dough tightly, like a jelly roll. Pinch the seam to seal it.
6. Slice the Roll Ups: Using a sharp knife, slice the roll into 1-inch thick slices.
7. Arrange on Baking Sheet: Place the roll ups on the prepared baking sheet, cut-side up.

Baking the Roll Ups:

1. Bake: Bake in the preheated oven for 15-20 minutes, or until the roll ups are golden brown and the cheese is melted and bubbly.
2. Cool Slightly: Remove the roll ups from the oven and let them cool slightly on the baking sheet before serving. This will allow the cheese to set up a bit and prevent them from being too messy.
3. Garnish and Serve: Garnish with chopped parsley, if desired. Serve warm with your favorite keto-friendly dipping sauce, such as cheese sauce or garlic aioli.

Tips and Variations:

• Cheese Variations: Feel free to experiment with different types of cheese in the filling. Cheddar, Monterey Jack, or even a sprinkle of parmesan cheese would be delicious.
• Vegetable Variations: Add other vegetables to the filling, such as sliced bell peppers of different colors, jalapeños for a spicy kick, or even some spinach for added nutrients.
• Meat Variations: While thinly sliced steak is traditional for Philly cheesesteaks, you can also use ground beef or even shredded chicken.
• Spice it Up: Add a pinch of red pepper flakes to the filling for a little heat.
• Make it Ahead: You can prepare the dough and filling ahead of time and store them separately in the refrigerator. When you’re ready to assemble the roll ups, simply roll out the dough, add the filling, and bake as directed.
• Freezing Instructions: These roll ups can be frozen for later. After baking, let them cool completely. Then, wrap them individually in plastic wrap and place them in a freezer-safe bag or container. To reheat, bake them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.

Nutritional Information (Approximate per Roll Up):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

• Calories: 250-300
• Fat: 20-25g
• Protein: 15-20g
• Net Carbs: 3-5g

Enjoy your Keto Philly Cheesesteak Roll Ups!

Conclusion:

And there you have it! These Keto Philly Cheesesteak Roll Ups are truly a game-changer for anyone craving that classic cheesesteak flavor without the carb overload. I know, I know, sometimes keto can feel restrictive, but trust me, this recipe proves that you can absolutely indulge in delicious comfort food while staying on track. The combination of the savory steak, the creamy cheese, and the perfectly seasoned peppers and onions, all wrapped up in a satisfyingly chewy (and keto-friendly!) roll, is simply irresistible.

But why is this recipe a must-try? Beyond the incredible taste, it’s incredibly versatile and relatively quick to make. We’re talking about a weeknight dinner that feels like a weekend treat. Plus, it’s a fantastic way to sneak in some extra veggies without sacrificing flavor. And let’s be honest, who can resist a handheld, cheesy, meaty delight?

Serving Suggestions and Variations:

The possibilities are endless when it comes to serving these Keto Philly Cheesesteak Roll Ups. For a complete meal, I love pairing them with a simple side salad dressed with a light vinaigrette. The freshness of the salad cuts through the richness of the roll ups perfectly. You could also serve them with some roasted broccoli or cauliflower for an extra dose of healthy goodness.

If you’re feeling adventurous, why not try some variations? For a spicier kick, add a pinch of red pepper flakes to the steak mixture or incorporate some sliced jalapeños. If you’re a mushroom lover, sauté some sliced mushrooms along with the peppers and onions. You could even experiment with different types of cheese. Provolone is classic, but mozzarella, pepper jack, or even a creamy Havarti would be delicious.

Another fun variation is to use different types of keto-friendly wraps. While I love the coconut wraps, you could also try almond flour tortillas or even lettuce wraps for an even lighter option. And if you’re short on time, you can skip the roll-up part altogether and simply serve the steak mixture over a bed of cauliflower rice or zucchini noodles. It’s still incredibly delicious and satisfying!

For a party or gathering, these roll ups make a fantastic appetizer. Simply slice them into smaller pieces and arrange them on a platter with some dipping sauces. A creamy horseradish sauce or a spicy sriracha mayo would be perfect.

Now it’s your turn!

I’m so excited for you to try this recipe and experience the joy of a guilt-free, delicious cheesesteak. Don’t be afraid to get creative and experiment with different variations to find your perfect combination. I truly believe that this Keto Philly Cheesesteak Roll Ups recipe will become a staple in your keto-friendly repertoire.

Once you’ve made them, I would absolutely love to hear about your experience! Share your photos and comments on social media using the hashtag #KetoCheesesteakRollUps. Let me know what variations you tried and what your family and friends thought. Your feedback is invaluable and helps me continue to create delicious and satisfying keto recipes for you. Happy cooking!

---