Keto Philly Cheesesteak Roll Ups: Easy Recipe & Delicious Twist

Keto Philly Cheesesteak Roll Ups: Craving the iconic taste of a Philly Cheesesteak but trying to keep things low-carb? Look no further! Imagine sinking your teeth into tender, juicy steak, smothered in melted provolone and sautéed peppers and onions, all nestled inside a perfectly cheesy, keto-friendly “roll.” These aren’t your average appetizers; they’re a flavor explosion that will have everyone begging for more.

The original Philly Cheesesteak, a culinary icon born in the heart of Philadelphia, has a rich history dating back to the 1930s. While the traditional version relies on a long roll, we’ve reimagined it for the modern, health-conscious palate. These Keto Philly Cheesesteak Roll Ups capture all the beloved flavors of the original, without the carb overload.

What makes this dish so irresistible? It’s the perfect combination of savory, cheesy, and satisfying. The tender steak, the gooey cheese, and the slightly sweet caramelized onions create a symphony of flavors that dance on your tongue. Plus, they’re incredibly easy to make, making them perfect for a quick weeknight dinner, a party appetizer, or even a satisfying lunch. Get ready to experience the ultimate keto comfort food!

Ingredients:

• For the “Dough”:
• 1 ½ cups shredded mozzarella cheese, low-moisture, part-skim
• 2 ounces cream cheese, softened
• 1 large egg
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• For the Filling:
• 1 pound thinly sliced steak (ribeye or sirloin work best)
• 1 tablespoon olive oil
• 1 medium onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 8 ounces sliced mushrooms
• 4 ounces provolone cheese, sliced
• Salt and pepper to taste
• Optional: Cheese sauce for dipping (keto-friendly recipe below)
• Optional: Chopped fresh parsley, for garnish

Preparing the Keto Dough

Alright, let’s get started with the “dough” for our roll-ups. Don’t worry, it’s not traditional dough, but it’s a fantastic keto-friendly substitute that’s surprisingly easy to work with. This mozzarella and cream cheese dough is a game-changer!

1. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and softened cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and smooth. This usually takes about 1-2 minutes total. Be careful not to overheat the cheese, as it can become rubbery.
2. Incorporate the Egg: Once the cheese is melted, let it cool slightly for a minute or two. Then, add the large egg and mix well until fully incorporated. The mixture will be a bit sticky at this point, but don’t worry, that’s normal.
3. Add Dry Ingredients: Now, add the almond flour, garlic powder, onion powder, salt, and pepper to the cheese mixture. Mix everything together until a dough forms. It should be relatively smooth and pliable. If the dough is too sticky to handle, you can add a little more almond flour, one tablespoon at a time, until it reaches the desired consistency.
4. Rest the Dough: Place the dough between two sheets of parchment paper and flatten it into a large rectangle, about 1/4 inch thick. This will make it easier to work with later. Refrigerate the dough for at least 30 minutes to allow it to firm up. This step is crucial for preventing the dough from being too sticky and difficult to roll.

Preparing the Philly Cheesesteak Filling

While the dough is chilling, let’s get started on the delicious Philly cheesesteak filling. This is where the real flavor comes in, so don’t skimp on the ingredients!

1. Prepare the Steak: If your steak isn’t already thinly sliced, you’ll need to do that now. Partially freezing the steak for about 30 minutes can make it easier to slice thinly. Once sliced, season the steak with salt and pepper to taste.
2. Sauté the Vegetables: Heat the olive oil in a large skillet or griddle over medium-high heat. Add the sliced onions and green bell peppers and sauté until they are softened and slightly caramelized, about 5-7 minutes. Add the sliced mushrooms and continue to sauté until they are tender and have released their moisture, about 3-5 minutes more. Season the vegetables with salt and pepper to taste.
3. Cook the Steak: Push the vegetables to one side of the skillet and add the sliced steak to the other side. Cook the steak in batches, if necessary, to avoid overcrowding the pan. Cook the steak until it is browned and cooked through, about 2-3 minutes per side.
4. Combine the Filling: Once the steak is cooked, combine it with the sautéed vegetables in the skillet. Mix everything together well.

Assembling the Keto Philly Cheesesteak Roll-Ups

Now for the fun part – putting everything together! This is where your patience and attention to detail will really pay off.

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Roll Out the Dough: Remove the chilled dough from the refrigerator. Peel off the top sheet of parchment paper. Using a pizza cutter or a sharp knife, cut the dough into even squares or rectangles. The size of the squares will determine the size of your roll-ups. I usually aim for about 4-inch squares.
3. Fill the Roll-Ups: Place a spoonful of the Philly cheesesteak filling in the center of each dough square. Top the filling with a slice of provolone cheese.
4. Roll Up the Roll-Ups: Carefully roll up each square, starting from one corner and rolling diagonally to the opposite corner. Pinch the edges to seal them tightly. This will prevent the filling from leaking out during baking.
5. Bake the Roll-Ups: Place the roll-ups on the prepared baking sheet, seam-side down. Bake for 15-20 minutes, or until the roll-ups are golden brown and the cheese is melted and bubbly.
6. Cool and Serve: Remove the roll-ups from the oven and let them cool slightly on the baking sheet before serving. This will prevent them from being too hot to handle.

Optional: Keto-Friendly Cheese Sauce

If you want to take these roll-ups to the next level, a keto-friendly cheese sauce is the perfect addition. Here’s a simple recipe:

Ingredients for Cheese Sauce:

• 4 ounces cream cheese, softened
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions for Cheese Sauce:

1. In a small saucepan, combine the softened cream cheese and heavy cream. Heat over low heat, stirring constantly, until the cream cheese is melted and smooth.
2. Add the shredded cheddar cheese and garlic powder. Continue to stir until the cheddar cheese is melted and the sauce is smooth and creamy.
3. Season with salt and pepper to taste.
4. Serve the cheese sauce warm with the Philly cheesesteak roll-ups.

Serving Suggestions

These Keto Philly Cheesesteak Roll-Ups are delicious on their own, but they can also be served with a variety of sides. Here are a few ideas:

• A side salad with a keto-friendly dressing
• Steamed or roasted vegetables
• Cauliflower rice
• Avocado slices

Garnish with chopped fresh parsley for a pop of color and freshness. Enjoy!

Conclusion:

And there you have it! These Keto Philly Cheesesteak Roll Ups are truly a game-changer for anyone following a ketogenic diet, or simply looking for a delicious and satisfying low-carb meal. I know, I know, sometimes keto recipes can feel like a compromise, but trust me, this isn’t one of them. The combination of the savory steak, the creamy cheese, and the perfectly seasoned vegetables, all wrapped in a tender, keto-friendly dough, is an absolute flavor explosion. It’s the kind of dish that will have you forgetting all about the bread, and that’s saying something for a Philly Cheesesteak!

But why is this recipe a must-try? Well, beyond the incredible taste, it’s also incredibly versatile and relatively easy to make. It’s perfect for a quick weeknight dinner, a fun appetizer for a party, or even a satisfying lunch. Plus, it’s a fantastic way to sneak in some extra veggies without sacrificing flavor. And let’s be honest, who doesn’t love a good roll-up? They’re just so much fun to eat!

Speaking of versatility, there are so many ways you can customize these Keto Philly Cheesesteak Roll Ups to suit your own preferences. Feel free to experiment with different types of cheese. Provolone is classic, of course, but you could also try mozzarella, pepper jack for a little kick, or even a creamy Havarti. You can also add different vegetables. Sliced mushrooms, bell peppers of various colors, or even some jalapenos for extra heat would all be delicious additions.

Serving Suggestions and Variations:

For serving, I love to dip these roll-ups in a creamy horseradish sauce or a tangy Dijon mustard. A side of crisp, green salad or some roasted broccoli would also make a perfect accompaniment. If you’re feeling adventurous, you could even try making a keto-friendly cheese sauce for dipping.

Here are a few other variations you might want to try:

* **Spicy Philly Cheesesteak Roll Ups:** Add a pinch of red pepper flakes to the steak mixture or use pepper jack cheese for a fiery kick.
* **Mushroom and Swiss Philly Cheesesteak Roll Ups:** Sauté some sliced mushrooms with the steak and use Swiss cheese for a more earthy flavor.
* **Chicken Philly Cheesesteak Roll Ups:** Substitute the steak with shredded chicken for a lighter option.

The possibilities are truly endless! Don’t be afraid to get creative and experiment with different flavors and ingredients to create your own signature Keto Philly Cheesesteak Roll Up recipe.

I truly believe that this recipe will become a staple in your keto repertoire. It’s a crowd-pleaser, it’s satisfying, and it’s a delicious way to enjoy all the flavors of a classic Philly Cheesesteak without the carbs.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to experience the magic of these Keto Philly Cheesesteak Roll Ups. I’m confident that you’ll love them as much as I do.

And most importantly, I want to hear about your experience! Once you’ve tried the recipe, please come back and leave a comment below. Let me know what you thought, what variations you tried, and any tips or tricks you discovered along the way. I’m always eager to learn from my readers and share new ideas. Happy cooking, and enjoy your delicious, keto-friendly creation! I can’t wait to hear all about your Keto Philly Cheesesteak Roll Up adventures!

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