Lemon Butter Tilapia with Roasted Pepper Sauce Recipe Delight
Lemon Butter Tilapia with Roasted Pepper Sauce is an easy and flavorful dish that combines flaky tilapia with a vibrant, zesty sauce. This visually stunning meal is perfect for impressing guests or enjoying a quick weeknight dinner.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
- Tilapia
- Unsalted Butter
- Lemon Juice
- Roasted Red Peppers
- Garlic
- Fresh Herbs (Parsley or Basil)
Instructions
- Prepare the Sauce: Start by blending the roasted red peppers, garlic, and a splash of lemon juice in a blender or food processor until smooth. You can adjust the amount of lemon juice to your taste. Set the sauce aside.
- Cook the Tilapia: Season the tilapia fillets with salt and pepper on both sides. In a large skillet over medium heat, melt 2 tablespoons of butter. Once the butter is bubbling, add the tilapia fillets. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork and is cooked through.
- Add Lemon Butter: In the last minute of cooking, add the remaining butter and a generous squeeze of fresh lemon juice over the tilapia. This will create a delightful lemony sauce that enhances the flavor of the fish.
- Plate the Dish: To serve, spoon the roasted pepper sauce onto the plate, then gently place the tilapia fillet on top. Drizzle any remaining lemon butter from the skillet over the fish for extra flavor.
- Garnish: Finish with a sprinkle of fresh herbs for color and freshness. Enjoy your meal!
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Don’t overcook the fish to avoid a dry texture. Customize the spice by adding red pepper flakes for heat. This dish pairs well with steamed vegetables, quinoa, or a fresh salad. You can prepare the roasted pepper sauce in advance and store it in the fridge.