Mango Avocado Arugula Salad with Lime Honey Dressing Recipe
This vibrant Mango, Avocado, And Arugula Salad is a refreshing explosion of flavors that combines the sweetness of ripe mangoes, the creaminess of avocado, and the peppery bite of arugula. The zesty lime honey dressing adds a delightful tangy sweetness, making it a perfect dish for any occasion.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No cooking required
- Cuisine: Fusion
Ingredients
- Ripe mangoes
- Avocados
- Arugula
- Fresh lime juice
- Honey
- Olive oil
- Salt
- Pepper
Instructions
- Start by washing the arugula thoroughly and patting it dry.
- Peel and dice the mango into bite-sized cubes.
- Cut the avocado in half, remove the pit, scoop out the flesh, and slice it into bite-sized pieces.
- In a small bowl, whisk together the lime juice, honey, and olive oil.
- Season with a pinch of salt and freshly ground black pepper. Taste and adjust the sweetness or acidity as needed.
- In a large salad bowl, add the arugula, mango cubes, and avocado slices.
- Drizzle the lime honey dressing over the top.
- Using salad tongs or your hands, gently toss the salad to combine all the ingredients without mashing the avocado.
- Transfer the salad to serving plates or bowls.
- You can garnish with additional lime wedges or a sprinkle of toasted nuts like almonds or walnuts for added crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Ensure your mango and avocado are perfectly ripe for the best flavor and texture. If you need to speed up the ripening process, place them in a paper bag at room temperature for a day or two. This salad is perfect as a light meal or as a side dish. Adjust the quantities based on your needs, especially if serving it at a gathering.