Roasted Maple Dijon Chicken with Sweet Potato Medley
This Roasted Maple Dijon Chicken with Sweet Potato Medley is a delightful harmony of flavors that will have your taste buds dancing with joy! Juicy chicken marinated in a sweet and tangy glaze, paired with a colorful medley of roasted sweet potatoes and seasonal veggies, makes for a satisfying meal.
- Prep Time: 15 mins
- Cook Time: 30-35 mins
- Total Time: 2 minute
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- bone-in, skin-on chicken thighs
- boneless, skinless chicken breasts (optional)
- 1/4 cup maple syrup
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- salt
- pepper
- pinch of garlic powder (optional)
- herbs like thyme or rosemary (optional)
- sweet potatoes
- bell peppers
- red onion
- Brussels sprouts
- zucchini (optional)
- carrots (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, whisk together 1/4 cup of maple syrup, 3 tablespoons of Dijon mustard, 2 tablespoons of olive oil, salt, and pepper. Add a pinch of garlic powder or herbs like thyme or rosemary for extra flavor if desired.
- Place the chicken thighs in a large bowl or zip-top bag and pour the marinade over them. Let the chicken marinate for at least 30 minutes, or up to 2 hours.
- While the chicken marinates, chop your sweet potatoes and other vegetables into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil, salt, and pepper.
- On a large baking sheet lined with parchment paper, arrange the marinated chicken thighs skin-side up, and scatter the sweet potatoes and other vegetables around them in a single layer.
- Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden brown.
- If you want an extra crispy skin on your chicken, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.
- Once done, remove the baking sheet from the oven and let it rest for a few minutes. Serve warm, garnished with fresh herbs if desired!
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 10 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: The longer you marinate the chicken, the more flavorful it will be. Feel free to get creative with your vegetable medley and use whatever is fresh and in season.