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Delicious Sausage and Peppers Spaghetti Squash Casserole You’ll Love

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This Sausage and Peppers Spaghetti Squash Casserole is a delightful blend of savory beef sausage and vibrant bell peppers, all nestled in a cozy, roasted spaghetti squash. Enjoy a comforting meal that’s both delicious and healthy!

Ingredients

Scale
  • 1 Spaghetti Squash
  • 1 lb Ground Sausage (beef, turkey, or chicken)
  • 1 Red Bell Pepper, diced
  • 1 Yellow Bell Pepper, diced
  • 1 Green Bell Pepper, diced
  • 1 Yellow Onion, diced
  • 3 cloves Garlic, minced
  • 2 cups Cheese (mozzarella or Italian blend)
  • 2 cups Tomato Sauce (marinara or homemade)
  • 1 tsp Italian Seasoning (dried oregano, basil, and thyme)
  • Olive Oil
  • Salt

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the insides with olive oil, sprinkle with salt, and place cut-side down on a baking sheet. Roast in the oven for about 30-40 minutes until tender.
  3. In a large skillet over medium heat, add a drizzle of olive oil and cook the ground sausage until browned, breaking it apart with a wooden spoon as it cooks.
  4. Once the sausage is cooked, add the diced onion and bell peppers to the skillet. Sauté until the vegetables are tender, about 5-7 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
  5. Pour in the tomato sauce and sprinkle with Italian seasoning. Let the mixture simmer for about 5 minutes to meld the flavors.
  6. Once the squash is roasted, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands and place them in a large mixing bowl.
  7. Add the sausage and pepper mixture to the spaghetti squash, and fold in half of the cheese. Mix until well combined.
  8. Pour the mixture into a greased 9×13 inch casserole dish. Top with the remaining cheese.
  9. Return the casserole to the oven and bake for 20-25 minutes until the cheese is bubbly and golden brown.
  10. Remove from the oven and let it cool for about 5-10 minutes before serving.

Nutrition

Keywords: Adjust seasonings to taste, and consider adding other ingredients like spinach or beans for extra nutrition. This casserole can be prepared ahead of time and stored in the fridge.

Find it online: https://crumella.com/sausage-and-peppers-spaghetti-squash-casserole-youll-love/