Bacon-Wrapped Cod with Butternut Mash
This dish features succulent cod fillets wrapped in crispy bacon, creating a delightful contrast of flavors and textures. The creamy butternut squash purée adds a naturally sweet element that perfectly complements the savory fish.
- Author: Crumella
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
- For the Cod:
- 2 pieces of cod fillet (about 180-200g each)
- 8 slices of thinly sliced bacon (preferably pancetta)
- Salt and black pepper, to taste
- 1 tablespoon of olive oil
- 1 tablespoon of fresh parsley, chopped (for garnish)
- For the Butternut Squash Purée:
- 1 medium butternut squash (about 700g)
- 2 tablespoons of unsalted butter
- 1/2 cup of heavy cream
- Salt and white pepper, to taste
- A pinch of nutmeg (optional)
- For Garnish (Optional):
- Microgreens or edible flowers
- Preheat your oven to 200°C (390°F). This ensures that the cod cooks evenly and the bacon crisps up nicely.
- Prepare the butternut squash by cutting it in half lengthwise. Scoop out the seeds, place the halves cut side down on a baking sheet, and roast for about 30-40 minutes, or until tender. You’ll know it's done when a fork easily pierces through the flesh.
- While the squash is roasting, season the cod fillets with salt and black pepper on both sides. This enhances the fish's natural flavor.
- Wrap each cod fillet with 4 slices of bacon, ensuring the bacon overlaps slightly. This wrapping keeps the fish moist and adds flavor as it cooks.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, carefully place the bacon-wrapped cod fillets in the skillet. Sear for about 2-3 minutes per side, or until the bacon is golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.
- Transfer the skillet to the oven and bake for an additional 10-12 minutes. The cod should be opaque and flake easily with a fork when it’s done.
- While the cod is baking, prepare the butternut squash purée. Once the squash is tender, scoop out the flesh and transfer it to a blender. Add 2 tablespoons of unsalted butter, 1/2 cup of heavy cream, and season with salt, white pepper, and nutmeg if using.
- Blend the mixture until smooth and creamy. Taste and adjust seasoning if needed; it should be rich and slightly sweet.
- Once the cod is ready, remove it from the oven and let it rest for a minute. This allows the juices to redistribute, keeping the fish moist.
- To serve, spread a generous layer of butternut squash purée on the plate, place the bacon-wrapped cod on top, and garnish with fresh parsley and optional microgreens or edible flowers for a pop of color.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: To ensure your bacon crisps perfectly, use a good-quality, thinly sliced bacon. If you use thick-cut bacon, adjust the cooking time as it may take longer to render the fat.