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Fluffy Spinach Feta Mini Egg Bites

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These Fluffy Spinach Feta Mini Egg Bites are a delightful and nutritious treat that combines the earthy flavor of spinach with creamy feta cheese. Perfect for breakfast, a snack, or a light lunch, they are easy to make and customize.

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped (about 2 ounces)
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk (whole or 2% for creaminess)
  • 1/4 cup diced onion (yellow or red)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil or cooking spray (for greasing the muffin tin)
  • Optional: Fresh herbs (like dill or parsley) for garnish

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray. This step is crucial to prevent sticking, so don’t skip it!
  2. In a large mixing bowl, crack the 6 large eggs and whisk them until well combined. Aim for a uniform color with no streaks of yolk or whites visible—this generally takes about 1 minute.
  3. Add the 1/4 cup milk to the eggs and whisk again until frothy. You’re looking for a light and airy mixture, which helps contribute to that fluffy texture.
  4. Now, fold in the chopped spinach (1 cup) and diced onion (1/4 cup). Mix gently to ensure the veggies are evenly distributed without over-mixing, which can deflate the eggs.
  5. Next, add the crumbled feta (1/2 cup), garlic powder (1/4 teaspoon), salt (1/4 teaspoon), and black pepper (1/4 teaspoon). Again, fold gently until just combined, ensuring that the feta remains in clumps for those delightful bursts of flavor.
  6. Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full, leaving some space for the egg bites to rise. This should yield about 12 mini egg bites.
  7. Bake in the preheated oven for 18-20 minutes. They’re done when the edges are golden and the centers feel set to the touch. Avoid opening the oven too early, as this can cause them to deflate.
  8. Once baked, allow the mini egg bites to cool in the tin for about 5 minutes before carefully removing them. A butter knife can help loosen them from the sides if they stick.
  9. Serve warm, garnished with fresh herbs if desired. These bites can be enjoyed fresh but also taste delicious at room temperature—perfect for meal prep!

Nutrition

Keywords: Whisk the eggs thoroughly to incorporate air; this makes a significant difference in fluffiness. Use a silicone muffin tin if you have one to make it easier to pop the egg bites out without any sticking.

Find it online: https://crumella.com/irresistible-spinach-feta-egg-bites/